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Drills Technique

  • FREESTYLE

    Sliced Hand Exit

     Simple Catch Practice

    Narrow Flutter Kick

     High Elbow Catch

    Hand Drive

     Early Vertical Forearm

    Flutter Wall Kick

     How to Use a Pull Buoy

    Vary Your Breathing

     Finger Tip Drap

    Fist Drill

     Zipper Drill

    Straighter Leg Flutter Kick

     Practice the Catch

    High Hips

     Flutter Kick Basics

    Kickboard Extension

     Sprint Freestyle