SWIM WORKOUTS

Click below for this week's workouts. Enjoy your swim. Feel free to email us feedback! We want to hear how the workouts are going for you. Week of August 31, 2020

Click below for this week's fun workouts! Enjoy the process. Get fit, stay fit! Week of August 24, 2020

Enjoy this week's workouts! Last week for long course at GCAC! Week of August 17, 2020

It's summer, the funnest time to swim! Enjoy this week's workouts! Click the link below. Week of August 10, 2020

Click below for this week's workouts. Intervals are for yards and meters. GCAC will be long course for the next few weeks. Enjoy the water! Week of August 2, 2020

Jump in and lose yourself! Click below for this weeks' workouts. Week of July 27, 2020

Let us know how you are enjoying the workouts! Happy Swimming! Week of July 20-2020

Click below for this weeks workouts. Relax, escape and enjoy the water! Week of July 13-2020

We hope you enjoy this weeks workouts! Take time to celebrate this week! Week of July 6-2020

If the intervals are a bit aggressive, feel free to add 15 seconds to each interval or just take 15 seconds rest whenever you finish. Spending time in the water is really the key. Happy Swimming! Week of June 29-2020