by Leslie Scott | Jul 17, 2020 | Uncategorized |
Let us know how you are enjoying the workouts! Happy Swimming! Week of July 20-2020
by Leslie Scott | Jul 10, 2020 | Uncategorized |
Click below for this weeks workouts. Relax, escape and enjoy the water! Week of July 13-2020
by Leslie Scott | Jul 2, 2020 | Uncategorized |
We hope you enjoy this weeks workouts! Take time to celebrate this week! Week of July 6-2020
by Leslie Scott | Jun 24, 2020 | Uncategorized |
If the intervals are a bit aggressive, feel free to add 15 seconds to each interval or just take 15 seconds rest whenever you finish. Spending time in the water is really the key. Happy Swimming! Week of June 29-2020
by Leslie Scott | Jun 17, 2020 | Uncategorized |
This week is all about enjoying the water! Don’t worry too much about intervals at this point of getting back to the water. Happy Swimming! Click on the link below to access the workouts. Week of June 22-2020
