by Leslie Scott | Jul 28, 2020 | Uncategorized |
Click below for this week’s workouts. Intervals are for yards and meters. GCAC will be long course for the next few weeks. Enjoy the water! Week of August 2, 2020
by Leslie Scott | Jul 26, 2020 | Uncategorized |
Jump in and lose yourself! Click below for this weeks’ workouts. Week of July 27, 2020
by Leslie Scott | Jul 17, 2020 | Uncategorized |
Let us know how you are enjoying the workouts! Happy Swimming! Week of July 20-2020
by Leslie Scott | Jul 10, 2020 | Uncategorized |
Click below for this weeks workouts. Relax, escape and enjoy the water! Week of July 13-2020
by Leslie Scott | Jul 2, 2020 | Uncategorized |
We hope you enjoy this weeks workouts! Take time to celebrate this week! Week of July 6-2020
by Leslie Scott | Jun 24, 2020 | Uncategorized |
If the intervals are a bit aggressive, feel free to add 15 seconds to each interval or just take 15 seconds rest whenever you finish. Spending time in the water is really the key. Happy Swimming! Week of June 29-2020
